fireball58's Journal, 05 November 2012

167.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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876 kcal

Fat: 36.07g | Prot: 67.88g | Carb: 65.77g.   Breakfast: hotdog bun, egg. Lunch: hotdog bun, egg,  cloverleaf can tuna, potato soup. Dinner: can salmon, can salmon. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...