Weigh In record (no journal entry) for 19 March 2019
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249.4 lb
Lost so far: 8.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1655 kcal
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Fat: 49.22g | Prot: 96.27g | Carb: 139.69g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, 2% Fat Milk. Lunch: Great Value Extra Sharp Cheddar Cheese, Vega Protein Snack Bar Chocolate Peanut Butter. Dinner: Green Sweet Pepper, Red Onions, Skinless Chicken Breast, French's Green Bean Casserole. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Beer. more...
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losing 5.6 lb a week
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