Weigh In record (no journal entry) for 05 November 2012
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239.7 lb
Lost so far: 20.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1386 kcal
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Fat: 58.59g | Prot: 103.53g | Carb: 117.59g.
Breakfast: Poached Egg, Sandwich Thins - 100% Whole Wheat. Lunch: 6" Roast Beef, Light Mayo (Packet). Dinner: Cabbage, Cabbage, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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