Weigh In record (no journal entry) for 19 March 2019
|
161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
3908 kcal
|
Fat: 70.54g | Prot: 209.61g | Carb: 604.76g.
Breakfast: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Lunch: Bush's Best Grillin' Beans Smokehouse Tradition, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. Dinner: Avocados, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|