Weigh In record (no journal entry) for 19 March 2019
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1629 kcal
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Fat: 64.99g | Prot: 30.33g | Carb: 245.02g.
Breakfast: Orange Juice, Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Snacks/Other: Lay's Barbeque Potato Chips. more...
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gaining 16.8 lb a week
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