Weigh In record (no journal entry) for 19 March 2019
|
350.0 lb
Lost so far: 200.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
794 kcal
|
Fat: 27.21g | Prot: 79.02g | Carb: 68.01g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Russet Potatoes (Flesh and Skin), Baby Carrots, Cooked Green Cabbage, Corned Beef. Dinner: Great Value French Fries, GFS Alaskan Pollock. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Tap Water, Jell-O Sugar Free Cherry, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|
6534 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Standing - 7 hours, Cooking - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|