theonlyrealperson's Journal, 19 March 2019

278.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 63.00g | Prot: 83.97g | Carb: 74.04g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Newman's Own Caesar Dressing, Cucumber (with Peel), Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Spring Mix Salad. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Fajita with Chicken and Vegetables, Daisy Sour Cream. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

4375 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...