Weigh In record (no journal entry) for 19 March 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2223 kcal
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Fat: 153.18g | Prot: 157.62g | Carb: 46.52g.
Breakfast: Vegetable Oil, Egg, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Thick Sliced Center Cut Bacon, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Trader Joe's Pork Chile Verde. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Drumstick, Whisps Cheddar Cheese Crisps. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 7.0 lb a week
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