Weigh In record (no journal entry) for 19 March 2019
|
348.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
969 kcal
|
Fat: 66.00g | Prot: 68.11g | Carb: 31.50g.
Breakfast: Butter, Best Choice Grade A Large Egg. Lunch: Wegmans Boneless Skinless Chicken Breast, Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower. Dinner: Butter, Eggland's Best Large Grade A Eggs, Zweigle's Skinless Frankfurts, Wegmans Long English Cucumber with Peel, Ken's Steak House Lite Northern Italian, Wegmans Romaine Salad. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle). more...
|
losing 18.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|