Weigh In record (no journal entry) for 19 March 2019
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191.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1347 kcal
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Fat: 69.05g | Prot: 127.22g | Carb: 54.43g.
Lunch: Chicken Breast, Feta Cheese , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Egg White , Egg, Green Peas , Mushrooms , Pork Loin (Tenderloin) . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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3530 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 10 hours, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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