Weigh In record (no journal entry) for 05 November 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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1339 kcal
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Fat: 36.61g | Prot: 56.49g | Carb: 198.18g.
Breakfast: grapes, nutella, whole grain sprouted bread, belvita, French Vanilla Liquid Coffee Creamer, Sugar in the Raw. Lunch: whipped cream cheese, sesame crackers, egg knot roll, chicken salad. Dinner: boneless chicken breast, meatball, anthony coal fired pizza. Snacks/Other: pumpkin spice cream cheese, apple. more...
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gaining 0.1 lb a week
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Kritzel's weight history
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