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I’ll take it! Business travel for a week and weekend visiting family and eating out a lot. Was afraid it was going to be crazy.
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227.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2710 kcal
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Fat: 116.12g | Prot: 241.50g | Carb: 215.35g.
Breakfast: Atkins Plus Protein & Fiber. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Oven Ready Lasagne, Prego Traditional Spaghetti Sauce. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Quest Chocolate Chip Protein Cookie. more...
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gaining 3.1 lb a week
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