Weigh In record (no journal entry) for 05 November 2012
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140.0 lb
Lost so far: 89.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2276 kcal
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Fat: 161.48g | Prot: 107.36g | Carb: 124.84g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: Kar's peanut almond cashew, Blue Diamond smokehouse almonds, Trader Joe's string cheese, apple. Dinner: Trader Joe's sun-dried tomatoes, Blue Diamond unsweetened vanilla almond milk, Trader Joe's frozen green beans, olive oil, red bell pepper, zucchini, onions, curry powder, cooked skinless chicken breast. Snacks/Other: chopped walnuts, apple, cottage cheese. more...
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steady weight
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