Weigh In record (no journal entry) for 05 November 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2528 kcal
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Fat: 122.45g | Prot: 106.73g | Carb: 238.66g.
Breakfast: Fruit Salad, Bacon, Toast, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pineapple, Kidney Bean Salad, Egg salad. Dinner: Cheese, Apple, Wine, Stacy's naked pita chips. more...
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gaining 7.0 lb a week
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