strakaw's Journal, 05 November 2012

Begining Paleo or Modified Paleo

256.3 lb Lost so far: 0 lb.    Still to go: 66.3 lb.    Diet followed poorly.

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1395 kcal

Fat: 79.21g | Prot: 81.67g | Carb: 92.69g.   Breakfast: Fully Cooked Bacon, Organic Brown Eggs. Dinner: Ground Turkey 85/15, Kitchen Organic Medium Chili with Vegetables. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Avocados, Bananas, Honeycrisp Apples. more...

3198 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...