Weigh In record (no journal entry) for 05 November 2012
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240.2 lb
Lost so far: 2.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2449 kcal
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Fat: 79.40g | Prot: 182.58g | Carb: 202.85g.
Breakfast: private four grain wheat bread, Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, egg. Lunch: Turkey breast, spinach, stone ground whole wheat. Dinner: tortilla soup, chicken pot pie. Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla, liver pills, creamy whey protien, Muscle Up Amino, Homemade protien bar. more...
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3834 kcal
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Activities & Exercise:
Desk Work - 6 hours, Olipitical - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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