Weigh In record (no journal entry) for 19 March 2019
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156.5 lb
Lost so far: 44.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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296 kcal
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Fat: 3.29g | Prot: 32.68g | Carb: 34.27g.
Breakfast: Кофе, ВкусВилл Варенье из Сосновых Шишек, Коровка из Кореновки Творог Обезжиренный. more...
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gaining 5.8 lb a week
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