tbalch31's Journal, 18 June 2008

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Weigh In record (no journal entry) for 18 June 2008

216.0 lb Lost so far: 12.0 lb. Still to go: 61.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 June 2008:

260 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 43.00g. Breakfast: Slim Fast optima. Snacks/Other: Sunfresh Mango, water. more...

3107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tbalch31's Journal, 18 June 2008

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