Weigh In record (no journal entry) for 05 November 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1619 kcal
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Fat: 57.07g | Prot: 71.33g | Carb: 202.11g.
Breakfast: Leite Fermentado, Bolo de Chocolate (sem Cobertura Glacé), Iogurte Frutas Vermelhas. Lunch: Néctar de Uva de Baixa Caloria, Sobrecoxa de Frango, Mostarda, Arroz Branco (Curto, Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Manteiga, Dux Salted Original, Bolo de Chocolate (sem Cobertura Glacé), Chá Verde. more...
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3005 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Escadas - 4 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 51 minutes. more...
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gaining 6.2 lb a week
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