Weigh In record (no journal entry) for 11 July 2010
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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862 kcal
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Fat: 22.40g | Prot: 47.07g | Carb: 105.46g.
Breakfast: Kroger Strawberry Preserves, Cinnamon Swirl Raisin Bread. Dinner: White Rice, Greek Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2906 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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