Weigh In record (no journal entry) for 05 November 2012
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1526 kcal
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Fat: 14.55g | Prot: 124.59g | Carb: 238.17g.
Breakfast: Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Pflaumen, yoghurt 0,1% with wholegrain cereals, Weichweizengrieß. Lunch: Thunfisch in Wasser (Konserviert), Gemüse Pfanne Asiatische Art, Tomaten Ketchup, Couscous, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe. Dinner: Senf, Bauernschnitten, Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Tomaten, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilze, Karotten, Rinderbrühe, Paprika, Zwiebeln, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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gaining 21.6 lb a week
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