appleinme's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

216.4 lb Lost so far: 0 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

1236 kcal

Fat: 42.12g | Prot: 74.22g | Carb: 150.88g. Breakfast: water, milk, raisin bran cereal. Lunch: water, steak, french dressing, salad. Dinner: little ceasars. Snacks/Other: KOOL AID, Chocolate Chip Cookie. more...

2865 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 2.2 lb a week

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appleinme's Journal, 10 July 2010

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