Janderson2912's Journal, 10 July 2010

151.5 lb Lost so far: 13.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 49.80g | Prot: 78.20g | Carb: 111.70g.   Breakfast: jersey mike's roast beef. Lunch: Muscle Blaster smoothie. Dinner: Jersey mike's club. Snacks/Other: green tea, bottled water, Glazed Walnuts. more...

2155 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Resting - 9 hours and 30 minutes. more...