Weigh In record (no journal entry) for 05 November 2012
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203.9 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1294 kcal
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Fat: 46.32g | Prot: 75.30g | Carb: 150.27g.
Breakfast: falafil, orange juice, Oatsli Bar, tea, milk unsweetened, plum. Lunch: Chicken or Turkey Cake, Patty, or Croquette, pomegranate juice. Dinner: tomato, Sardines. Snacks/Other: Ginger Drink, tea,milk swetened. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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ad471's weight history
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