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dipstick
Journal
18 Mar 19
dipstick's Journal, 18 March 2019
dipstick's Profile
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Weigh In record (no journal entry) for 18 March 2019
209.0 lb
Lost so far:
8.6 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
997 kcal
Fat: 62.12g | Prot: 102.29g | Carb: 14.04g.
Dinner:
Broccoli, Kirkland Signature Bacon, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast.
Snacks/Other:
Kroger Unsalted Peanuts, Grippo's BBQ Pork Rinds.
more...
2671 kcal
Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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dipstick's weight history
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