theonlyrealperson's Journal, 18 March 2019

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 57.29g | Prot: 75.56g | Carb: 70.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Daisy Sour Cream, Fajita with Chicken and Vegetables, Kraft Shredded Colby & Monterey Jack Cheese, Onion-Flavored Rings. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

4261 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...