Weigh In record (no journal entry) for 04 November 2012
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
1652 kcal
|
Fat: 61.90g | Prot: 52.73g | Carb: 273.26g.
Breakfast: Oatmeal, Bananas, Orange Juice, Equate Woman's ONE DAILY, Fish Oil, Cocktail Peanuts, Greens+. Lunch: Avocado, 12" Veggie Delite. Dinner: Picante Mild Salsa, Dry Roasted Hulled Sunflower Seeds, Vegan Roasted Vegetable Pizza. Snacks/Other: Sourdough Premium, Sugared or Glazed Doughnuts. more...
|
|
1839 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 6/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|