Dan fit's Journal, 18 March 2019

194.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 43.94g | Prot: 145.54g | Carb: 50.90g.   Lunch: Egg, Italian Wedding Soup. Dinner: Egg, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel, Quest Protein Bar. more...

3217 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 10 hours, Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...