Weigh In record (no journal entry) for 04 November 2012
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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3055 kcal
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Fat: 115.65g | Prot: 193.60g | Carb: 288.18g.
Breakfast: 99% Fat Free Strawberry Yogurt, FISH OIL 1000MG , Granola Cereal with Raisins, Frozen Mixed Fruit, 1% Fat Milk, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Coffee. Lunch: Pepper Jack Cheese, Bratwurst, Quarter Pound Beef Hamburger Patties. Dinner: Whole Grain Rotini , Old World Style Original Pasta Sauce, Ground Turkey (Cooked) . Snacks/Other: Light Beer , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Dr. Pepper (12 oz Can). more...
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2100 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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