DawnCB's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

160.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

582 kcal

Fat: 6.90g | Prot: 20.50g | Carb: 117.30g. Breakfast: banana. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: banana. more...

2972 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Circuit Training - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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DawnCB's Journal, 10 July 2010

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