Weigh In record (no journal entry) for 04 November 2012
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1863 kcal
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Fat: 70.99g | Prot: 72.90g | Carb: 245.43g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Dinner: Mixed Nuts, Homemade Vanilla Frozen Yogurt, Caramel Syrup, Chicken & Bacon Pizza (Family). Snacks/Other: Jelly Doughnut, Apple Fritter. more...
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3733 kcal
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Activities & Exercise:
Sitting - 8 hours and 20 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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