Weigh In record (no journal entry) for 04 November 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2420 kcal
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Fat: 117.52g | Prot: 133.50g | Carb: 204.76g.
Breakfast: mcdonalds breakfast burrito, egg white, mcdonalds egg mcmuffin. Lunch: wendys chicken nuggets, wendys jr bacon cheeseburger, cream chees, bread rye. Dinner: Spicy Chicken Sandwich. more...
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steady weight
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fireball58's weight history
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