Weigh In record (no journal entry) for 04 November 2012
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197.7 lb
Lost so far: 2.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1029 kcal
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Fat: 48.19g | Prot: 57.79g | Carb: 108.65g.
Breakfast: Smoked Turkey Sausage, Sugar Free French Vanilla Coffee Creamer, Shedd's Spread Light Spreadable Margarine, Sugar Free Syrup, Egg, 100% Liquid Egg Whites, 9-Grain Bread. Lunch: Popcorn, Cucumber (Peeled), Light Ranch Reduced Fat Dressing, Baby Carrots. Dinner: Reduced Fat American Cheese Singles, Spicy Brown Mustard, Sandwich Spread, 80 Calorie Wheat Hamburger Buns, Deli Turkey or Chicken Breast Meat, Original Dark Cracked Pepper Turkey Pastrami. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack. more...
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losing 0.2 lb a week
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