zloeffler's Journal, 10 July 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 21.50g | Prot: 52.60g | Carb: 142.70g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Deli Fresh Honey Smoked Turkey Breast, Flour Tortillas Soft Taco Size. Dinner: Diced Ham, Mozzarella Fat Free Cheese, Pizza Parlor Style Pizza Sauce, Mama Mary's Pizza Crusts Gourmet 7 3 Ct. Snacks/Other: Ultra Light Beer, Budweiser Light Lime Beer. more...

2630 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Fishing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...