Weigh In record (no journal entry) for 04 November 2012
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194.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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959 kcal
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Fat: 40.90g | Prot: 54.34g | Carb: 96.15g.
Breakfast: yogourt strawberry. Lunch: eggs. Dinner: grapes, peach. more...
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losing 4.2 lb a week
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