agdonis's Journal, 04 November 2012

190.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 15.66g | Prot: 87.93g | Carb: 164.20g.   Breakfast: Mighty Tasty Gluten Free Hot Cereal, Cottage Cheese (non-fat). Lunch: Rye Crispbread, Baked or Broiled Salmon, Cos or Romaine Lettuce, grapeseed oil vegenaise, Nonfat Plain Yogurt, Plums. Dinner: Spelt Bread, low fat rice lasagna. Snacks/Other: Cottage Cheese (non-fat), Rye Crispbread. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...