berrytmb's Journal, 25 May 2010

167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 70.97g | Prot: 78.55g | Carb: 162.34g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Peanut Butter Bar, Diet Coke, Crunchy Taco Supreme. Dinner: Peanut Butter Pleaser Bar, Bananas , Cheerios with Whole Grain, 2% Fat Milk. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...