berrytmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1244 * 57%
fat: 76.39g
|
protein: 85.23g
|
carbs: 50.93g
- -
Fri 19th: 1683 * 76%
fat: 52.15g
|
protein: 127.51g
|
carbs: 102.33g
- -
Thu 18th: 2171 * 99%
fat: 137.42g
|
protein: 151.32g
|
carbs: 98.91g
- -
Wed 17th: 1532 * 64%
fat: 82.14g
|
protein: 119.08g
|
carbs: 89.90g
- -
Tue 16th: 1151 * 48%
fat: 50.37g
|
protein: 102.07g
|
carbs: 81.42g
- -
Mon 15th: 1419 * 59%
fat: 73.08g
|
protein: 121.23g
|
carbs: 96.36g
2516*  1097
Sun 14th: 1458 * 61%
fat: 79.02g
|
protein: 116.73g
|
carbs: 76.61g
- -
June 2016
Tue 28th: 1229 * 51%
fat: 48.36g
|
protein: 78.33g
|
carbs: 129.51g
2510*  1281
July 2014
Mon 14th: - - 2122* -
April 2014
Sun 27th: 2496 * 100%
fat: 99.47g
|
protein: 104.29g
|
carbs: 292.88g
2561*  65
Sat 26th: 2203 * 88%
fat: 152.97g
|
protein: 140.09g
|
carbs: 56.23g
2356*  153
Fri 25th: 1253 * 50%
fat: 39.84g
|
protein: 57.77g
|
carbs: 158.74g
2766*  1513
Thu 24th: 1811 * 72%
fat: 91.15g
|
protein: 83.56g
|
carbs: 156.87g
2639*  828
Wed 23rd: 1781 * 71%
fat: 60.29g
|
protein: 97.87g
|
carbs: 205.96g
2394*  613
Tue 22nd: 1658 * 66%
fat: 62.75g
|
protein: 42.64g
|
carbs: 231.95g
2829*  1171
Mon 21st: 1618 * 65%
fat: 75.26g
|
protein: 61.33g
|
carbs: 169.18g
3070*  1452
March 2013
Mon 11th: 705 * 28%
fat: 26.09g
|
protein: 20.57g
|
carbs: 94.00g
- -
February 2013
Thu 14th: 1822 * 73%
fat: 64.84g
|
protein: 77.60g
|
carbs: 237.63g
3005*  1183
Wed 13th: 507 * 20%
fat: 23.40g
|
protein: 33.62g
|
carbs: 32.42g
2314*  1807
Tue 12th: 1764 * 71%
fat: 99.59g
|
protein: 86.25g
|
carbs: 133.22g
2239*  475
Mon 11th: 1043 * 42%
fat: 40.66g
|
protein: 33.29g
|
carbs: 137.81g
2321*  1278

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