Weigh In record (no journal entry) for 04 November 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2526 kcal
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Fat: 132.37g | Prot: 106.28g | Carb: 233.38g.
Breakfast: Hash Brown Sticks, Breakfast on a Bun with Sausage. Lunch: Cornbread (Dry Mix, Prepared), Colby Jack Cheese, Tortilla Corn Chips, Chili Con Carne. Dinner: Cool Ranch Tortilla Chips (28.3g), Pickles, Pepper Jack Cheese, Boiled Egg, Avocados, Deli Turkey or Chicken Breast Meat, Velveeta Cheese Slices, Mayonnaise, Whole Wheat Bread. Snacks/Other: Chocolate Bundt Cake, Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter. more...
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2737 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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