kittysuth's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
239.6 lb Lost so far: 42.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
899 kcal Fat: 43.28g | Prot: 30.03g | Carb: 110.72g.   Breakfast: Mixed Salad Greens, 100% Whole Wheat Bread. Lunch: Strawberry Preserves, 100% Whole Wheat Cracker, Creamy Peanut Butter. more...
2647 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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