Shari22's Journal, 04 November 2012

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 16.00g | Prot: 80.00g | Carb: 76.00g.   Breakfast: Fiber Pro, Essentials Vanilla Protein Shake Mix, Ionix Supreme, Cleanse For Life. Lunch: Arbonne Essentials Chocolate Protein Shake Mix. Dinner: Arbonne Essentials Vanilla Protein Shake Mix. Snacks/Other: Arbonne Essentials Chocolate Protein Shake Mix. more...

1494 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...