scorekeeper2's Journal, 04 November 2012

157.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 63.61g | Prot: 69.44g | Carb: 230.43g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Quick Oats, non fat milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), blue bonnet light, rhodes white rolls. Snacks/Other: Tootsie Roll (5-Cent), blue bunny big fudge bar, fun size butterfinger. more...

2093 kcal

Activities & Exercise: Desk Work - 30 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...