CT Granny's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

209.0 lb Lost so far: 26.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

1363 kcal

Fat: 26.98g | Prot: 53.48g | Carb: 249.84g. Breakfast: margerine, egg Bagel. Lunch: MacIntosh apple, squash soup. Dinner: Fajita Taco Lunch. Snacks/Other: Hershey Milk Chocolate. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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CT Granny's Journal, 04 November 2012

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