| October 2013 |
| Fri 18th: |
1400 *
|
64%
|
fat: 58.08g |
| |
protein: 70.27g |
| |
carbs: 159.67g |
|
2538*
|
 1138
|
| Thu 17th: |
1529 *
|
70%
|
fat: 80.70g |
| |
protein: 88.95g |
| |
carbs: 96.10g |
|
2424*
|
895
|
| Wed 16th: |
1259 *
|
57%
|
fat: 44.38g |
| |
protein: 114.16g |
| |
carbs: 111.91g |
|
-
|
-
|
| Tue 15th: |
1281 *
|
58%
|
fat: 66.72g |
| |
protein: 101.91g |
| |
carbs: 71.07g |
|
2538*
|
1257
|
| Mon 14th: |
1207 *
|
55%
|
fat: 49.02g |
| |
protein: 69.26g |
| |
carbs: 127.68g |
|
2538*
|
1331
|
| Sun 13th: |
1473 *
|
67%
|
fat: 63.11g |
| |
protein: 66.67g |
| |
carbs: 163.07g |
|
-
|
-
|
| Sat 12th: |
1482 *
|
67%
|
fat: 71.48g |
| |
protein: 76.16g |
| |
carbs: 147.12g |
|
-
|
-
|
| Fri 11th: |
1348 *
|
61%
|
fat: 60.46g |
| |
protein: 98.31g |
| |
carbs: 154.57g |
|
2538*
|
1190
|
| Thu 10th: |
1418 *
|
64%
|
fat: 65.55g |
| |
protein: 113.34g |
| |
carbs: 102.86g |
|
2538*
|
1120
|
| Wed 9th: |
1406 *
|
64%
|
fat: 63.04g |
| |
protein: 88.70g |
| |
carbs: 132.31g |
|
2588*
|
1182
|
| Tue 8th: |
1116 *
|
51%
|
fat: 38.41g |
| |
protein: 112.92g |
| |
carbs: 84.24g |
|
2688*
|
1572
|
| Mon 7th: |
1153 *
|
52%
|
fat: 62.01g |
| |
protein: 86.57g |
| |
carbs: 70.31g |
|
2538*
|
1385
|
| Sun 6th: |
1373 *
|
62%
|
fat: 59.87g |
| |
protein: 83.78g |
| |
carbs: 131.35g |
|
2767*
|
1394
|
| Sat 5th: |
1174 *
|
53%
|
fat: 53.93g |
| |
protein: 71.54g |
| |
carbs: 117.12g |
|
2523*
|
1349
|
| Fri 4th: |
1277 *
|
58%
|
fat: 53.76g |
| |
protein: 83.73g |
| |
carbs: 123.47g |
|
2550*
|
1273
|
| April 2013 |
| Sat 6th: |
1142 *
|
52%
|
fat: 42.14g |
| |
protein: 65.18g |
| |
carbs: 102.72g |
|
-
|
-
|
| Fri 5th: |
1436 *
|
65%
|
fat: 53.13g |
| |
protein: 62.74g |
| |
carbs: 200.09g |
|
-
|
-
|
| Thu 4th: |
1157 *
|
53%
|
fat: 61.87g |
| |
protein: 75.44g |
| |
carbs: 86.61g |
|
-
|
-
|
| Wed 3rd: |
1087 *
|
49%
|
fat: 47.02g |
| |
protein: 75.57g |
| |
carbs: 103.58g |
|
2538*
|
1451
|
| Tue 2nd: |
1355 *
|
62%
|
fat: 69.31g |
| |
protein: 72.29g |
| |
carbs: 127.58g |
|
2538*
|
1183
|
