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woke up this morning pretty early. I decided to weigh myself because it has been a week since I did that. Next week I will be on a different scale so it might read differently, but I think I'll keep recording my home weight here.
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196.5 lb
Lost so far: 8.0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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409 kcal
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Fat: 17.00g | Prot: 22.00g | Carb: 41.00g.
Breakfast: Buffalo Chicken Pizza. more...
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losing 10.5 lb a week
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