Weigh In record (no journal entry) for 04 November 2012
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173.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1913 kcal
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Fat: 78.77g | Prot: 64.71g | Carb: 289.25g.
Breakfast: Blueberry Cereal Bar. Lunch: 100 Cal Ritz Snack Mix, Baby Carrots, Apples. Dinner: Crunchy Peanut Butter, 35 Light Multigrain, Potato Soup. Snacks/Other: No Sugar Added Frozen Mixed Fruit, Whipped Cream (Pressurized), Reduced Fat Graham Ready Crust, Light Nonfat Yogurt - Strawberry Banana, Peanut Butter Cookie (prepared). more...
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2540 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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