Weigh In record (no journal entry) for 04 November 2012
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1466 kcal
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Fat: 17.70g | Prot: 77.35g | Carb: 248.39g.
Breakfast: Pflaumen, Weichweizengrieß, yoghurt 0,1% with wholegrain cereals. Lunch: Rote Paprika, Chow Mein Nudeln, Wok-Nudeln, Soße Zum Braten, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren, Tomaten. Dinner: Thunfisch in Wasser (Konserviert), Grüne Erbsen (Gefroren), Zucchini, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Pepsi Max, Huxol Zum Süßen, Früchtetee. more...
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1875 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 9 hours, Desk Work - 11 hours. more...
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steady weight
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