Weigh In record (no journal entry) for 04 November 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1492 kcal
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Fat: 60.59g | Prot: 57.01g | Carb: 192.77g.
Breakfast: Cinnamon Brown Sugar, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Provolone-Mozzarella Cheese Sticks, Ma Po Tofu. Dinner: Salsa (Ready to Serve), Quinoa with Peas, Beans, & Corn. Snacks/Other: Almonds, Granny Smith, Organic Oats & Honey Granola Cereal (2/3 cup), 2X Protein Greek Yogurt - Blueberry. more...
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1417 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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