Weigh In record (no journal entry) for 04 November 2012
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1753 kcal
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Fat: 73.36g | Prot: 78.81g | Carb: 202.72g.
Breakfast: Bolo de Chocolate, Iogurte Integral com Polpa de Fruta Sabor Morango. Lunch: Suco de Limão, Manteiga, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Requeijão, Peito de Frango (Pele Não Consumida), Batata no Forno (Casca Consumida). Dinner: Manteiga, Requeijão, Batata no Forno (Casca Consumida), Peito de Frango (Pele Não Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dux Salted Original. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 7 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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