Weigh In record (no journal entry) for 04 November 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1272 kcal
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Fat: 47.86g | Prot: 72.61g | Carb: 139.47g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, onion, celery, cauliflower, broc, 3 Cheese Pizza Blend, Simply Egg Whites, kiwi. Lunch: carrots, california roll sushi. Dinner: baby potatoes, cauliflower, broccoli, asparagus, bell pepper, cucumber, tomatoe, lettuce, filet mignon. Snacks/Other: chocolate covered almond, natural peanut butter, Spelt Puffed Cakes. more...
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2784 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Sitting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 4 hours, Resting - 5 minutes. more...
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losing 12.6 lb a week
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